DAY 1
What is the Total Health and Rejuvenation Program?
Scale of Health – What do You Want to Achieve?
Bring Colour Into Your Diet
Foods to Enjoy and Foods to Avoid
Blending Food for Better Digestion
The Most Important Nutrients for Healing
Enzymes – The ‘Spark’ of Life
The 80: 20 ratio
Food Combining – What to Eat and When
Equipment for a Living Foods Lifestyle
Using a Dehydrator – simple recipe ideas
The Importance of Exercise, Relaxation and Sleep
Meditation
Food Preps:-  

• Fruit Smoothies and Desserts
• A Winter Breakfast
• Making Irresistible Salads

DAY 2
The Need to Re-alkalise Your Body
Juicing for Health
Which Juicer?
Making Different Juices
The Healing Power of Superfoods
Growing Your own Sprouts and Greens
Toxicity and Deficiency
Detoxification – A Must to Achieve Health
Detox Symptoms and How to Make Detoxing Easier
Emotional Issues During Cleansing
Organic and Seasonal Foods and Wild Foods
Watch Out For Combo-Abombos!
How to Avoid the Never Ending Detox
Supplementation – Is it Necessary?
More Recipe Suggestions for You to Try at Home
Designing Your Own Weekly Menu Plan
Food Preps:-  

• Special Energy Breakfast
• Blending Your Own Raw Soup
• Making and Using Almond Milk
• Delicious Healthy Pizza, Flax Crackers and Other Sweet and Savoury Treats Using a Dehydrator

The Total Health and Rejuvenation Programme will enable you to:

• Learn many new, healthy recipes including ‘easy-to-prepare’ meals as well as recipes for special occasions.

• Receive training in food preparation, including hands-on instruction.

• Learn about new kitchen equipment such as juicers, blenders, saladecco, sprouters etc.

• Learn how to sprout seeds, nuts and grains and how to grow wheatgrass, sunflower and buckwheat greens.

• Attend our seminars/talks explaining the program and giving you cutting edge information to help you heal your body, mind and spirit.

• Receive a training manual with useful information, recipes and dietary suggestions.

• Learn techniques to enable you to deal with both physical and emotional detoxification.

• Enjoy tasting the recipes prepared for you during the course.

Cost: 2 day (weekend/weekday) programme is £98.00 to include samplers/tea breaks
       
  
Dates:TBC

We reserve the right to add or delete items. Recipes may change according to season and availability of ingredients.

Nature’s Nutrition©2004